How to quit smoking

We offer individual guidance to help you quit smoking.

Good advice if you want to quit smoking:

  • Motivation
    – What are your three most important reasons for wanting to quit smoking? Write these down.
  • Find a suitable date
    – Select a start date at a point where you are not too hung up socially or under pressure at work.
  • Plan
    – What will you do when you are hit by a sudden urge to smoke?
  • Nicotine replacement
    – Some people find nicotine replacement products helpful.
  • Reward yourself!
    – Pat yourself on the back for every single smoke-free day you achieve!
  • Avoid relapses
    The first 3-4 days are generally the toughest to get through.